4401 Sheridan Street, Suite #2 Hollywood, Florida 33021, United States
MUST HAVE PRODUCTS FOR MIND BODY SPIRIT HOME CARE
CARDIO EQUIPMENT
These are items that I use and recommend for optimal health, wellbeing, and fitness!
Click on purple hyperlink to be directed to the product.
Select 1 or more item from this category to use 3-5 times per week
Jump Rope (10 minutes)
Stepper (20 minutes)
(cardio at home)
Peddler without Computer (30 minutes)
(cycle at home)
Peddler with Computer (30 minutes)
(cycle at home, high tech)
Trampoline (15 minutes)
Trampoline with Handle Bar (15 minutes)
HOME WORKOUT ESSENTIALS
HOME WORKOUT ESSENTIALS
(prevent muscle atrophy)
(exercise instructions included!)
(yoga, stretching, plank, situps, pushups pilates, ab roller and more)
(tone abdominal muscles)
eye protection
WEIGHT MANAGEMENT AIDS & MONITORING
Hand Weight Set
(upper body workouts)
(posture, back support, waist trainer)
(reduce inflammation in legs)
(build leg muscles)
(measure your protein intake)
MONITORING TOOLS
(measure weight, BMI, %Body Fat and much more)
(monitor inches lost/gained)
(assess fitness progress)
SELF CARE/ HOME TREATMENT
SELF CARE/ HOME TREATMENT
(pain management/massage)
(traction for herniated discs)
(Self Massage)
(assists with spine issues)
NUTRITION
NUTRITION
(for baking and cooking/sauces)
(protein shakes, acai bowls, coffee)
(protein shakes, acai bowls, coffee)
(build lean muscle)
(anti-oxidants)
(digestion & circulation aid)
SUPPLEMENTS
SUPPLEMENTS
(weight management)
(fat burner)
(constipation)
(detox/cleanse, alkalinize)
(fatigue due to chronic over-exertion)
(nutritional energy booster)
MEAL PREP ESSENTIALS & KITCHEN TOOLS
MEAL PREP ESSENTIALS & KITCHEN TOOLS
(organize protein and vegetables during diet)
(juice lemons for tea and salads)
(smoothies, soups, bowls, ans more!)
(liquid salads & juices)
(clean drinking water )
(remove harsh minerals from water)
(acid water for cleaning & alkaline for drinking)
medicine cabinet must haves
Every home should be stocked with these items
- Daily multi-vitamin & mineral for health & wellbeing
- Vitamin B12 spray
- 14 day detox to clean your body out, recommended annually (ideally in the Spring), under professional supervision
- Vitamin C to boost immune system 1-3K mg/day
- Zinc for immune support 2 daily (this formula contains probiotics and other nutrients)
- Probiotics for digestive health (take as recommended on bottle)
- Green tea for antioxidants and countless health benefits
- Ginger tea for circulation and digestions
- Benefiber for constipation relief
- Natural liquid sweetener, zero calories
- Coconut sugar substitute (organic, non-GMO)
- Date sugar substitute (organic, kosher)
- Facial cleanser pads to clean hands and face. Great for road trips.
- Lip balm to prevent chapped lips
- Natural face and body for men and women soap
- Organic sunscreen SPF 30
- Fluoride-free whitening toothpaste
- Breath mints, aspartame free
- Aspartame free chewing gum
- Throat spray - good for children too!
- Probiotic mouth wash
- Bug spray mosquito repellant
- Plant based joint pain relief ointment
- Injury such as sprains and strains ointment apply twice daily (not on open skin)
- Magnesium Massage oil for muscle tension relief
- Nasal spray for sinus irrigation and decongestion from allergies or colds
- Ear oil for ear discomfort, swimmer's ear etc suitable for all ages
- Eye drops for eye irritation
- Chest rub for colds, also treats toe nail fungus (apply twice daily to affected nails)
- Cold prevention drink.
- Natural anti-biotic
- Unisex Aluminum free deodorant
- Non-toxic laundry detergent
- Face shield mask alternative
WELLNESS
MISCELLANEOUS ITEMS
(put essential oils on for boosting energy during workout)
(re-energize during workout, for baths, for relaxation and more!)
Meditations
(relaxation and stress reduction)
(recreation/leisure reading)
supplements for health concerns
The condition hyperlink is to the recommended product
ANTI-INFLAMMATORY (for joints and whole body)
COGNITIVE SUPPORT for memory, focus, concentration and attention
WRINKLE CREAM for night use
For people who suffer from any of the following chronic allergies, sinusitis, yeast infections, fungal infections, depression, mental fogginess, gas, bloating, bad breath, fatigue, especially in cases of long-term anti-biotic use. This diagnoses is best confirmed with a stool test but can also be done on a blood test. Below is our candida questionnaire to determine your risk score.
THANK YOU for shopping with us!
We Appreciate Your Support
Thank you so very much for your referrals and for sharing this information in your social media networks!
~Namaste!