MUST HAVE PRODUCTS FOR MIND BODY SPIRIT HOME CARE

These are items that I use and recommend for optimal health, wellbeing, and fitness!

Click on purple hyperlink to be directed to the product.

Select 1 or more item from this category to use 3-5 times per week

Jump Rope (10 minutes)

Stepper (20 minutes)

(cardio at home)

Peddler without Computer (30 minutes)

(cycle at home)

Peddler with Computer (30 minutes)

(cycle at home, high tech)

Trampoline (15 minutes)

Trampoline with Handle Bar (15 minutes)

Straight Resistance Band

(prevent muscle atrophy)

Loop Resistance Bands 

(exercise instructions included!)

Exercise Mat

(yoga, stretching, plank, situps, pushups pilates, ab roller and more)

 Ab Roller

(tone abdominal muscles)

Tinted Swimming Goggles

eye protection

Hand Weight Set

(upper body workouts)

Neoprene belt 

(posture, back support, waist trainer)

Neoprene Pants

(reduce inflammation in legs)

Ankle Weights 

(build leg muscles)

Kitchen Scale

(measure your protein intake)

MONITORING TOOLS 

Scale

(measure weight, BMI, %Body Fat and much more)

Measuring Tape

(monitor inches lost/gained)

Hand Held Body Fat Computer

(assess fitness progress)

TENS Unit 

(pain management/massage)

Inversion Table

(traction for herniated discs)

Foam Roller

(Self Massage)

Posture Corrector 

(assists with spine issues)

 Plain Protein Powder

(for baking and cooking/sauces)

Vanilla Protein Powder

(protein shakes, acai bowls, coffee)

Mocha Protein Powder

(protein shakes, acai bowls, coffee)

Workout Drink Mix

(build lean muscle)

Organic Green Tea

(anti-oxidants)

Organic Ginger Tea

(digestion & circulation aid)

CLA 

(weight management)

l-Carnitine – amino acid

(fat burner)

Benefiber 

(constipation)

Chlorophyll

(detox/cleanse, alkalinize) 

Adrenal Support Formula

(fatigue due to chronic over-exertion)

Bee Pollen

(nutritional energy booster)

 Meal Prep Containers

(organize protein and vegetables during diet)

Lemon or Lime Juicer

(juice lemons for tea and salads)

Vitamix Blender

(smoothies, soups, bowls, ans more!)

Easy Clean Juicer

(liquid salads & juices)

Water Filter

(clean drinking water )

Shower Filter

(remove harsh minerals from water)

Alkaline Water Generator

(acid water for cleaning & alkaline for drinking)

• Daily multi-vitamin & mineral for health & wellbeing
• Vitamin B12 spray
• 14 day detox to clean your body out, recommended annually (ideally in the Spring), under professional supervision
• Vitamin C to boost immune system 1-3K mg/day 
• Zinc for immune support 2 daily (this formula contains probiotics and other nutrients)
• Probiotics for digestive health (take as recommended on bottle)
• Green tea for antioxidants and countless health benefits
• Ginger tea for circulation and digestions
• Benefiber for constipation relief
• Natural liquid sweetener, zero calories
• Coconut sugar substitute (organic, non-GMO)
• Date sugar substitute (organic, kosher) 
• Facial cleanser pads to clean hands and face. Great for road trips.
• Lip balm to prevent chapped lips
• Natural face and body for men and women soap
• Organic sunscreen SPF 30
• Fluoride-free whitening toothpaste 
• Breath mints, aspartame free
• Aspartame free chewing gum 
• Throat spray - good for children too!
• Probiotic mouth wash
• Bug spray mosquito repellant
• Plant based joint pain relief ointment 
• Injury such as sprains and strains ointment apply twice daily (not on open skin)
• Magnesium Massage oil for muscle tension relief
• Nasal spray for sinus irrigation and decongestion from allergies or colds
• Ear oil for ear discomfort, swimmer's ear etc suitable for all ages
• Eye drops for eye irritation
• Chest rub for colds, also treats toe nail fungus (apply twice daily to affected nails)
• Cold prevention drink. 
• Natural anti-biotic
• Unisex Aluminum free deodorant 
• Non-toxic laundry detergent
• Face shield mask alternative

MISCELLANEOUS ITEMS

Sweat Bands

(put essential oils on for boosting energy during workout)

Organic Essential Oils

(re-energize during workout, for baths, for relaxation and more!)

Meditations

(relaxation and stress reduction)

Travel book

(recreation/leisure reading)

 ACNE

ALLERGY

ANTI-INFLAMMATORY (for joints and whole body)

ANXIETY

BLOOD PRESSURE MANAGEMENT

CARDIOVASCULAR SUPPORT

CHOLESTEROL MANAGEMENT

COGNITIVE SUPPORT for memory, focus, concentration and attention

COLD SORES

HEAVY METAL SUPPORT

INSOMNIA 

JOINT SUPPORT 

LIBIDO SUPPORT

MENOPAUSE

PMS SUPPORT

PROSTATE SUPPORT

SCAR & STRETCH MARK OINTMENT

THYROID SUPPORT

URINARY TRACT SUPPORT 

VAGINAL DRYNESS

WRINKLE CREAM  for night use

CANDIDA CLEANSE

For people who suffer from any of the following chronic allergies, sinusitis, yeast infections, fungal infections, depression, mental fogginess, gas, bloating, bad breath, fatigue, especially in cases of long-term anti-biotic use.  This diagnoses is best confirmed with a stool test but can also be done on a blood test.  Below is our candida questionnaire to determine your risk score.

Thank you so very much for your referrals and for sharing this information in your social media networks!

~Namaste!